The Blonde Healers Yoga Challenge and 300 Followers!!

Hello beautiful and vibrant souls and thank you so much for helping me hit 300 followers!!  To celebrate I am holding my own yoga challenge and I want all of you to join me!!  Starting on September 15th, each week we will try beginners yoga poses! I have been getting back into yoga the past […]

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Tag yourself or your favorite bloggers!!

Guys!! I want to know what your blog or your favorite bloggers are about!! Please comment below your name, your blog, and why you started it!! I can’t wait to get to know you guys!! 

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Motivation Monday!? 

Hey friendly folks!! Once again it’s Monday. Oh that dreadful, horrific, no good, very bad day. Let’s not think that way guys!! Monday is the day you plan out your week. Why get motivated on Mondays?!  What do you plan to do for the week? Do you have studying to do? A big test? Maybe […]

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Fill up your grocery basket with these 5 nutrient dense groceries!! 

Hey friendly folks!! I hope everyone is having a warm and comfy Sunday. As we begin our week, let’s make sure we are shopping and stocking our fridge with these key nutrient dense grocerys!  Dairy anyone!? Vitamin D and calcium are important for a healthy and strong bones. Stock up on some milk, low-fat yogurts, […]

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Fructose, Sucrose, and Glucose OH MY!!

Hey friendly folks! I thought it would be fun to start off with some sweet facts. Sweet facts as in the different classes of sugars. Let’s start off with the basics. We have our monosaccharides and our disaccharides. Mono meaning one and dis meaning two.  Glucose is the most important mono. Most carbohydrates are processed […]

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